Ever since I was young I always thought that what is there, its just food , the fast food points on the road sides are great. Ill just go and have some. Ever since I've been doing my Sadhana and have been a little more aware, I have found that food really does define what a person does or what a person becomes in future. I found that a week after me taking in fresh fruits and ash gourd juice on a daily basis, my sleep in the afternoons has come down significantly.
Although people say all sorts of things, I think what is best believed is what is experienced yourself. and I think taking in some kinds of vegetables and fruits greatly enhances ones capabilities of doing better things in world.
What do you think of this ?
Does ash - gourd deserve the hype it has ?
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